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GB Boxing Masterclass (video)
Page last updated at 3:10PM UTC, Friday, 18 June 2010
GB Boxing coach Richie Woodhall and boxer Luke Campbell explain the basics in a series of training clips designed to help budding boxers perfect their technique.
Olympic athletes aren't created overnight and all of the boxers on the GB Boxing programme had to start with the basics.
In a series of clips GB Boxing coach and 1988 Olympic medallist Richie Woodhall and Podium squad boxer and fomer European champion Luke Campbell explain the basic stance, footwork, punching and defence techniques that every budding boxer needs to know. *If you have difficulties viewing the video, try viewing it in a modern browser such as Google Chrome, Safari or Firefox. Part 1 - Stance Perfecting your stance means you can move at speed in any direction and stay balanced. Good stance also helps to produce powerful punches.
Part 2 - Footwork No matter what your style or build, mastering footwork will help you to stay mobile in the ring. Part 3 - Punches The three main categories of punch explained: the straight, the hook and the uppercut. Part 4 - Defence The main defence techniques, including; the block, the parry and the slip.  |
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